after smart lipo hard lumps

sylvia: pam, do you have any suggestions forpeople that may find that underarm massage technique difficult?pam: yes, if you find the underarm massage difficult, what you can do is just simplyplace your hand under your arm and move your shoulder; this will also stimulate the lymphnodes. but if that's difficult, you can replace themassage with this exercise. you can relax your shoulders, bring them both up towardsyour ears, hold for a moment and then very gently and slowly release them back down.you want to repeat this 5 times. this simple exercise will help stimulate the lymph nodesin your underarm. sylvia: thanks pam.pam: you're welcome.